Instructions:
Prepare the lemon peels:
Wash the lemons thoroughly (use organic if possible).
Peel the lemons using a knife or vegetable peeler, avoiding too much of the white pith (which can be bitter).
Boil the water:
Bring 3–4 cups of water to a boil in a saucepan.
Add lemon peels (and optional ingredients):
Add the peels to the boiling water.
Add ginger or spices if using.
Simmer:
Reduce heat and let simmer for 10–15 minutes.
Strain and serve:
Strain the tea into a mug or jar.
Add lemon juice and honey (optional), and enjoy warm or cold.
Possible Health Benefits:
Boosts vitamin C and antioxidants
Aids digestion and detoxifies the liver
May support weight loss and reduce bloating
Fights inflammation and supports skin health
Want to turn this into a daily morning detox or chilled iced tea version
Enjoy.
