How This Simple Homemade Drink Helped My Grandmother Support Her Circulation, Blood Sugar Balance, and Liver Health

Simple Step-by-Step Recipe: Make This Drink in Under 5 Minutes

Ready to try it yourself? This recipe takes almost no time and costs just pennies per serving. Here’s exactly how my grandmother prepares it every single day:

1. Take 1 medium raw beetroot, wash it thoroughly, and peel 1 small piece of fresh ginger (about 1 cm long).
2. Cut the beetroot into small cubes for easier blending.
3. Add the beetroot cubes and about 250 ml (1 glass) of water to a blender. Blend until smooth—about 30–60 seconds.
4. If you prefer a lighter texture, strain the mixture through a fine sieve (though my grandmother often skips this step for extra fiber).
5. Stir in the juice of 1 fresh lemon and 1 tablespoon of extra virgin olive oil.
6. Drink immediately, preferably first thing in the morning on an empty stomach.

Pro tip: Prepare it fresh each day for maximum freshness and nutrient support. Start with this simple version and listen to how your body responds.